Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
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Annotation: Delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
Genre: Health
Catalog Number: #6526119
Format: Paperback
No other formats available
Copyright Date: 2018
Edition Date: 2018
Pages: 236 pages
Availability: Available
ISBN: 1-939754-85-2
ISBN 13: 978-1-939754-85-1
Dewey: 616.8914
Dimensions: 24 cm.
Language: English
Bibliography Index/Note: Includes bibliographical references (pages 189-210) and index.
Reading Level: 9.0
Interest Level: 9+

When issues like depression, anxiety, panic, anger, or worry disrupt your quality of life, it's crucial to have a reliable set of tools that will help you through. Cognitive Behavioral Therapy Made Simple deconstructs the most essential parts of CBT so you can address your current challenge and find relief. In Cognitive Behavioral Therapy Made Simple, licensed psychologist and bestselling author Seth Gillihan guides you through highly accessible practices that can be used on an as-needed basis to manage various mental health issues. Cognitive Behavioral Therapy Made Simple does not require you to decode technical language or fill in workbook pages. With this easy-to-read, user-friendly resource, Dr. Gillihan empowers you to regain your footing and find relief. What's inside: A brief overview of CBT and how it works 10 essential principles of CBT mindfully organized similar to the structure of in-person therapy Guidance for creating goals and outlining strategies to help yourself meet them Helpful self-evaluation sections to help you track your progress and reflect on what you've learned Book jacket.


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