Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
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Annotation: Delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
Genre: Health
Catalog Number: #6526119
Format: Paperback
No other formats available
Copyright Date: 2018
Edition Date: 2018
Pages: 236 pages
Availability: Available
ISBN: 1-939754-85-2
ISBN 13: 978-1-939754-85-1
Dewey: 616.8914
Dimensions: 24 cm.
Language: English
Bibliography Index/Note: Includes bibliographical references (pages 189-210) and index.
Reading Level: 9.0
Interest Level: 9+

Manage anxiety and depression with simple strategies from Cognitive Behavioral Therapy Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages readers to succeed with: Practical explanations of 10 essential CBT principles-such as challenging negative thought patterns, behavioral activation, and overcoming procrastination-organized in a similar structure to in-person cognitive behavioral therapy Supportive guidance for creating goals and outlining strategies to help yourself meet them Helpful self-evaluation sections to help you track your progress and reflect on what you've learned using cognitive behavioral therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioral Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.


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