Diet and Nutrition
Diet and Nutrition
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Annotation: Discusses the importance of having a balanced, healthy diet and a healthy body image in your teenage years, gives information on how the body digests various foods, and gives tips for making healthy choices to avoid eating disorders and obesity.
Genre: Health
Catalog Number: #4334606
Format: Library Binding
No other formats available
Publisher: Amicus
Copyright Date: 2011
Edition Date: 2011
Pages: 45 pages
Availability: Available
ISBN: 1-607-53085-6
ISBN 13: 978-1-607-53085-5
Dewey: 613
LCCN: 2009044219
Dimensions: 26 cm.
Language: English
Bibliography Index/Note: Includes bibliographical references (page 45) and index.
Reading Level: 8.0
Interest Level: 7-12

In recent years, our lives have become busier yet less physically demanding. Schoolwork, jobs, hobbies, and personal relationships all make demands on your time, and it can be difficult to find a balance and live in a healthy yet productive way. This series looks at different aspects of a healthy lifestyle-from the food you eat and activities you enjoy, to the responsibilities and challenges you face as you move through adolescence into adulthood. Each book explains the advantages of a healthy lifestyle and offers practical advice and realistic strategies for achieving it, with real-life examples and lifestyle tips that will benefit you now and for the rest of your life. Food and fluids are the fuels that keep you going. A balanced diet is essential as part of a healthy lifestyle, but this can be hard to achieve when you're always on the go. This book explains the essential ingredients for a varied diet and offers tips on healthy cooking, as well as outlining the effects of malnutritin and eating disorders. It explains the benefits of a balanced diet for growth, energy, and all-around physical and mental well-being. Book jacket.o


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