Fighting Invisible Tigers: Stress Management for Teens (Revised & Updated Fourth Edition)
Fighting Invisible Tigers: Stress Management for Teens (Revised & Updated Fourth Edition)
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Annotation: Discusses how stress affects teenagers and the different ways it can be managed.New in fourth edition: a chapter on taming digital tigers, an expanded section on mindfulness, all-new illustrations, tips for finding help online, and more.
Catalog Number: #6600289
Format: Paperback
Copyright Date: 2019
Edition Date: 2019
Illustrator: Shephard, Dave,
Pages: 137 pages
Availability: Available
ISBN: 1-631-98435-7
ISBN 13: 978-1-631-98435-8
Dewey: 155.5
LCCN: 2007044631
Dimensions: 23 cm.
Language: English
Reviewing Agencies: - Find Other Reviewed Titles
Voice of Youth Advocates
Bibliography Index/Note: Includes bibliographical references and index.
Reading Level: 5.0
Interest Level: 5-9
Lexile: 980L

Look inside to learn 11 tiger-taming techniques, including: Ways to use breathing and mindfulness to calm yourself, Time-management and goal-setting tools to accomplish more with less stress, Strategies for tough situations like peer pressure, bullying, and digital overload, Tips to help you build healthy routines with food and physical activity, Ways to weave a strong support network of family and friends, Ideas for staying positive, even during difficult times New in this fourth edition: A chapter on taming digital tigers, and expanded section on mindfulness, all-new illustrations, tips for finding help online, and more Book jacket.


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