Get into Yoga
Get into Yoga
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Catalog Number: #503140
Format: Paperback
All Formats: Search
Copyright Date: 2018
Edition Date: 2018
Pages: 32
Availability: Available
ISBN: 0-7787-3653-9
ISBN 13: 978-0-7787-3653-0
Dewey: 613
Language: English
Reading Level: 4.0
Interest Level: 3-6
Lexile: 850L

Readers will reach to the sky in this important book, which introduces children to yoga using reader-friendly text and clear, step-by-step instructions. From breathing techniques and meditation to yoga poses and flows, readers can explore the mind-and-body benefits of practicing yoga regularly. Dynamic photographs support instructions, offering a clear guide to the practice. Get Into Yoga also introduces readers to the important practice of mindfulness, which helps children manage stress and take charge of their emotions.


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