Everything You Need to Know About Mindfulness
Everything You Need to Know About Mindfulness
Library Binding25.84
Paperback12.29
Ebook34.45
$25.84
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Annotation: Scientific research suggests that being mindful can change the structure of the brain, improve mood, boost immunity, and... more
Catalog Number: #188768
Format: Library Binding
Copyright Date: 2020
Edition Date: 2020
Pages: 64 pages
Availability: Available
ISBN: 1-508-18755-X
ISBN 13: 978-1-508-18755-4
Dewey: 158.1
LCCN: 2018045819
Dimensions: 24 cm.
Language: English
Bibliography Index/Note: Includes bibliographical references (pages 60-61) and index.
Reading Level: 6.0
Interest Level: 7-12
Guided Reading Level: Z

Scientific research suggests that being mindful can change the structure of the brain, improve mood, boost immunity, and ease anxiety and depression. This engaging and accessible guide helps teens understand the power of mindfulness, which is focusing the mind and living in the present. It walks them through simple, step-by-step exercises, and shows them how to use these strategies to tackle common life challenges, including tests, presentations, athletic performances, and insomnia. By the final chapter, readers will learn how to create mindful habits that nurture resilience, productivity, and compassion, not just in the present, but for the rest of their lives.


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