Make a Fitness Plan
Make a Fitness Plan
Library Binding21.00
To purchase this item, you must first login or register for a new account.
Annotation: Learn how to craft a fitness plan that works for you.
Genre: [Health]
Catalog Number: #176823
Format: Library Binding
Publisher: Enslow Publishers
Copyright Date: 2019
Edition Date: 2019
Pages: 48 pages
Availability: Available
ISBN: 1-9785065-5-4
ISBN 13: 978-1-9785065-5-8
Dewey: 613.7
Dimensions: 25 cm.
Language: English
Bibliography Index/Note: Includes bibliographical references (page 47) and index.
Reading Level: 7.0
Interest Level: 7-12

Provide your readers with an introduction to living a healthy life, both physically and mentally. Students will learn how to set health goals, create fitness plans, and read about different gym machines and how to use them both safely and effectively. They will also learn about the importance of nutrition as they read about different food groups, discover how to eat right on a budget, and how to portion correctly. This comprehensive starter guide gives students a broad introduction into the world of health and fitness, and in doing so, takes away some of the fear and power that may accompany some of these body changes.

*Prices subject to change without notice and listed in US dollars.
Perma-Bound bindings are unconditionally guaranteed (excludes textbook rebinding).
Paperbacks are not guaranteed.
Please Note: All Digital Material Sales Final.